Why Exercise Should Continue After Physical Therapy for Seniors
Physical therapy is a common intervention for many seniors, helping regain strength and mobility after injuries, surgeries, or chronic conditions. However, maintaining regular exercise after physical therapy can further contribute to healthier and more independent golden years. Here are a few key benefits:
Prolonged Strength and Mobility
Continued exercise helps seniors preserve the progress made during therapy sessions. Regular activity maintains muscle strength and flexibility, crucial for everyday tasks and mobility.
Lowered Risk of Injuries
Regular exercise can reduce the risk of recurring injuries. It promotes balance and coordination, reducing the chances of falls, which are common in the elderly.
Enhanced Overall Health
Exercise isn't just good for physical strength; it's essential for cardiovascular health, diabetes management, and mental well-being. Plus, it often leads to better sleep and higher energy levels.
Slower Progression of Chronic Conditions
For seniors managing chronic conditions like arthritis, continued exercise can help manage symptoms and slow disease progression.
Increased Independence and Confidence
With improved strength and balance, seniors can regain confidence in performing daily activities independently, fostering a sense of self-reliance and positivity.
Conclusion
While physical therapy is a critical recovery step, the journey to better health doesn't stop there for seniors. Continued exercise post-therapy can prolong the benefits, leading to healthier, safer, and more independent living. Before starting any new exercise routine, consult with a healthcare provider to ensure it's safe and tailored to your needs. Remember, every step you take counts towards your well-being.
Looking to help a loved one maintain strength & independence at home? Contact EXERCARE at 412-926-7753.
Exercare,
Keeping Seniors Moving Forward, Anthony & Jen (Owners)
Serving the South Hills Since 2012
Family Owned and Family Focused